Last Updated on January 7, 2021
Healthy diet programs are becoming a trend, everyone is looking for the best healthy eating books or consulting online websites for best diet plans. Even shows on TV and radio keep on emphasizing about healthy eating and weight loss.
One of the most important components of the healthy food pyramid is fermented foods. The benefits of probiotics for gut health are numerous, and more benefits are yet to be discovered by researchers. The bacteria in our gut can strengthen our immune system, improve digestion and generally help us to be healthy.
So if you were ever wondering how to eat for a healthy gut, then fermented foods are your answer. Include products such as Kombucha, Kefir, and Kimchi in your diet, for they are considered the best foods for healthy gut bacteria.
Moreover, use fermented foods for IBS, they will help you get rid of discomfort or pain. Many people think of yogurt when they hear the word probiotics, but we are here to tell you that there are probiotics in foods other than yogurt.