Last Updated on December 10, 2020
Who says you have to join a gym, or hire a professional trainer to lose weight, get in shape by yourself! We live surrounded by technology, meaning you have internet access, computers, and phones within your reach, where you can easily find indoor exercise guides like this one!
We’re specifically targeting morning exercises since a lot of studies have proven that people who do a morning workout are happier and more energized throughout the day.
You don’t need much, just an open space and maybe a yoga mat for extra comfort.
If you’re curious about how to stay in good shape without leaving your house, keep reading so you can learn about some of the easiest yet efficient exercises.
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1. Stretching
Stretching exercises such as The Bound Angle, Runner’s Stretch, and Cat Camel Stretch are great exercises to start your day, and the good news is that you can do them in bed right after you wake up. Stretching is a very important step in any type of regular exercise. Their function is to prevent muscle rupture while warming up our bodies for the workout. If you have arthritis and you’re wondering how to prevent arthritis, stretching is the key. The Cat Camel Stretch is probably the one that provides full-body stretching while in a relaxing position. This is how you do it: In all fours with your back and head straight, start arching your back slowly towards the ceiling while your head goes down. Think of this position similar to a cat when frightened. Hold this position for 15 seconds. Then, slowly move your head until it’s straight again while you come back to the same position. Don’t forget to make your shoulders accompany the movement. Breathe slowly and repeat this movement five times.
2. Push-ups
What better exercise for a morning routine? Even though push-ups might sound intimidating at first, they do provide great strength not only to your upper body part like your arms and chest but also legs and even toes! It’s a complete exercise that will become easier each time. All you have to do is lay your entire body on a flat surface. Then place your palms and toes ready to hold your full body weight. Remember to line up your hands with your shoulders width. Then, breathe in while you go down and exhale while you go up. If you’re a beginner, you can use your knees as support instead of your toes. With your knees on the floor, you won’t have to deal with your full body weight, which can make push-ups a lot easier! Don’t be too hard on yourself, but make sure you’re making more push-ups every week that goes by, that’s how you’ll know you’re improving your strength.
