Last Updated on January 7, 2021
© Dreamstime
• One cup of rolled oats
• Two small cups of diced pineapple
• A single cinnamon stick
• One orange juice glass
• Two water cups
• One teaspoon of natural, raw honey
How to make it:
• Add water and oats together in one pot and let it be cooked as mentioned in the package, and then allow the oats to cool.
• In the blender, put the cooled oats, orange juice, pineapple, cinnamon, and honey.
• Blend everything until smooth.
• You can make the texture thinner by adding as much water as needed.
You should drink this delicious smoothie only once a day and whenever you like for five days. By the last day, you will already be free from the majority of the pain. You can make this magical drink a life-long habit if your pain is related to arthritis, aging, or repetitive motion.