This Is The Drink That Will Decrease Your Joint Pain In 5 Days

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• Pineapple: This sweet fruit contains bromelain, which is an anti-inflammatory compound that’s necessary for people suffering from arthritis because it reduces the swelling in injuries and soft tissues. Pineapple also contains manganese, vitamin C, fiber, copper, and B vitamins.

• Orange juice: The main provider of vitamin C in all fruits is oranges, which can help keep tendons and ligaments strong. Its antioxidant properties work on decrease the oxidative stress that was caused by free radical damage. The carotenoids and flavonoids support the blood vessel cells and prevent the inflammatory response, which means less pain.

• Cinnamon: People’s favorite spice that is capable to improve the blood circulation. For centuries, it has been used to heal joint conditions. Sometimes, the pain can be caused by bones inflammation, and according to a study, cinnamon can reduce any bone damage.

• Rolled oats: Oatmeal and other whole grains have the power to keep inflammation at bay. They pass through our system undigested to feed the healthy gut bacteria. The latter would produce a fatty acid that’s lead to less inflammation. Plus, you will get a good amount of iron, which is a common deficiency linked to joint pain.

• Raw Honey: We have been blessed with honey, the delicate sweet flavor that’s rich in the real antioxidant punch. Raw honey has been used as a medicine for years, and when it is mixed with apple cider vinegar, honey would gain the power to be a great pain reliever. Plus, you will get many vitamins, antioxidants, and minerals that your body needs on a daily basis.