This Is How Chewing Gum Affects Your Health

© Harvard Health – Harvard University

If your question is: ‘is chewing gum good for you ?’, then the answer is no, it is neither good nor healthy. People who are on a healthy diet to lose weight think that chewing gum can help them stay away from other sugary foods they crave, but the resulting effects are just the opposite.

Chewing gum can destroy your diet plan and manipulate your brain by making it think that you are hungry. This means that chewing gum triggers your hunger, making you want to eat more, which is ironically the exact thing that you try to avoid since the very beginning. This is how you will strengthen your sugar cravings.