The Most Surprising Things That Will Trigger Your Back Pain

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There is something called the referred pain, which is a “pain” that radiates from one body part to another. In other words, when you feel pain somewhere in your body, you will feel like it is coming from another one, and that’s a possibility of experiencing the pain in your lower back.

Pay attention in case you injured your pelvis or hip, a broken bone or a bruise, stomach problems and appendicitis, all of them can be referred to your back.

However, if you felt tingling, a fever, numbness, or muscle weakness in your limbs or back, then you need to see your doctor.

© HuffPost

I know, like depression can’t get any worse, now we have to deal with the pain it causes as well. According to a study published in Pain, the chances to have back pain are 1.6 times higher if you are going through anxiety and depression.

The reason is stress can add an enormous muscle tension in your lower back, which is predictable since we tend to tense our entire body whenever we experience a negative emotion.

There is a study that shows mindfulness meditation can definitely help to ease any muscle-related pain. Simply, sit still and focus on nothing but your breath, be in the moment, and don’t allow any distractions to enter your mind.