The 7 Simple Exercises That Will Ease Your Sciatic Nerve Pain

The last set of these exercises needs you to stay standing up. You are almost there to break free from the pain…

Exercise 1

As you are in a standing position, put one of your feet on an elevated surface. Make sure your toes and legs are straight. Slowly, stretch to the leg as much as you can, try not to lift the raised leg’s thigh while you stretch. Stay in that position for 30 seconds, and then do it again for two to three times on each leg.

Exercise 2

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Curve your right leg and put it on an elevated surface. Step back with your left foot and stretch gently to the right leg as much as possible. Hold for a few seconds, make sure you breathe deeply, and that’s it. Don’t forget to repeat this exercise a few times on both legs.