The 7 Simple Exercises That Will Ease Your Sciatic Nerve Pain

Now you can change your position by sitting down on the floor, preferably still on your Yoga mat.

Exercise 1

After you sit on the ground, bend your left leg and hold them right in the front of your body. By leaning on your right leg, move your left leg to a position where it can be over your left thigh with a bent leg. Make sure your left arm is straightened and lowered to the floor.

Now, bend your right arm and put it on your left knee. Slowly, twist your body and head to the left, hold for 30 seconds, and then repeat with the other leg.

Exercise 2

© Depositphotos

You will need a chair for this exercise.

Sit comfortably on the chair and place and put your right ankle of your left knee. Slowly but carefully, lean forward as you maintain your back, leaving it straight, and not rounding it whatsoever. Stay in that position as you inhale and exhale 10 times, and then repeat this workout five times for each one of your legs.