Top 9 Healthy Sleep Hygiene Habits You Should Adopt

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Last Updated on January 18, 2021

All people experience difficulty falling asleep or have sleepless nights due to personal or professional problems in their lives or the lives of those closest to them. And several reasons prove this situation, such as the provision of the house, the costs of treating a relative’s illness, the pressure of a demanding boss in the workplace, among many other examples of stress. However, all of this can be minimized if you develop good sleeping habits. And these should be part of your sleep hygiene, as they will help you have an uninterrupted night sleep and will be decisive for maintaining your good physical and mental health. How to get better sleep? That’s what we’re going to show you in this article by letting you know the healthy sleep hygiene habits you should adopt that will make all the difference in your well-being and overall quality of life. Find out what they are next.

1. Set Your Bedtime and Wake Up Time

How to sleep better? One of the best ways to sleep soundly and recover your energy throughout the day is by defining your hours of sleep. This means setting hours for bedtime and waking up and strictly adhering to them every day – including on weekends. By defining an exact time to go to bed and get out of bed, you will be strengthening your sleep cycle, contributing to the internal clock’s proper functioning, and improving sleep hygiene. That way, schedule your 7 to 9 hours of sleep to have a great night’s rest.

2. Avoid Naps throughout the Day

If establishing an exact time to go to bed and get out of bed is an asset for a good night’s sleep, avoiding naps throughout the day will help you combat poor sleep hygiene. This is because napping during the day can affect people’s sleep patterns and end up interfering and hindering the sleeping process when it is time to go to bed. If you can’t resist the famous siesta after lunch – in the Spanish way, keep in mind that you shouldn’t do it for more than 30 minutes. This time is enough for you to recover your energy.
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