How To Stop Hair Loss Effectively And Quickly

#1 – Clean up your diet

Many people are not aware that the food they eat has a great impact on your hair, and if you are not eating enough protein, then it is definitely one of the hair loss causes.
Also, you should incorporate vitamins and omega-3 fatty acids into your daily meals to help hair growth.

Here are the foods you need to eat more for better hair: eggs, milk, fish, chia seeds, flaxseeds, almonds, and berries.