Last Updated on October 30, 2020
4. Check your blood sugar levels
Figuring out how to manage your diabetes should be something you run through your doctor, as you need to watch your blood sugar levels. Your doctor is the best person to advise on how often you should monitor your glucose levels based on your disease specificities and the treatment you are receiving. Either way, it’s always useful to be aware of the fact that by the time you wake up, your blood sugar should be between 80 mg/dL and 130 mg/dL,
5. Be careful when working out
For some people with diabetes, working out can be quite challenging. If your doctor advises you to check your blood sugar levels before hitting the gym, do it. Hang a tag in your bag if you need a reminder. Exercise may affect your levels, which is why it is important to run the tests both before and after you work out.
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6. Manage your insulin intake
There are two types of diabetes, and both can be treated using insulin. People with type 1 diabetes cannot produce insulin, which is why they need an artificial replacement. As for people with type 2 diabetes, insulin is a way to manage high blood sugar levels. In this case, insulin can be used to the advantage of the patient’s routine. If you have type 2 diabetes and don’t get the chance to eat at the same time every day, your doctor might put you on rapid-acting insulin. This can make your life a lot easier as you can adjust your insulin use as needed and take it before a meal or before your exercise routine, for example.
7. Watch what you eat
Everyone should be careful about what they eat, but people who have diabetes need to pay special attention to the foods they ingest, as their diet has the power to impact their blood sugar levels. The American Diabetes Association provides a list of 10 superfoods with a low glycemic index. Print that list and try to base your diet on it.
8. Stay hydrated
If your blood sugar levels are high, chances are that your body will lose a lot of fluids. As a result, your skin might get dry. To make sure that your skin is healthy and elastic, be sure to ingest many liquids throughout your day – especially water.
