Here Is What Happens When You Don’t Drink Enough Water

One of the easiest signs that could help you decide whether your body actually lacks water is the color of your urine. Say, if the color of your urine is darker than usual, then, this means that your body is dehydrated and you definitely need to increase your daily water intakes.

Also, if you rarely go to the toilet, this could also mean that you don’t drink enough water. However, this doesn’t mean that excessive urination is a sign of a hydrated body. In contrast, it could mean that your body is overhydrated and you need to consume water more wisely and moderately!