Here Are The 7 Dangerous Effects Of Carrying A Heavy Backpack

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It is noteworthy that posture changes are closely linked to spine alignment. The fact that your entire back is exposed to painful pressure due to carrying a heavy backpack daily might give a boost to the spine-out-of-alignment symptoms.

In other words, your proper spine alignment is forced to go off track because of the heavy weight that inhibits standing and leaning forward naturally. The result could be as worse as misalignment which might require a spine alignment surgery to fix.

In fact, over time, the issue would get even more complicated, as your spine-aging would accelerate, especially if the strength of your muscles were subject to depletion.

Doing yoga for spine alignment and performing effective spine alignment stretches, plus carrying light backpacks must be considered before this happens. This would help to align your spine.