Here Are 8 Ways For Toning Up Your Flabby Arms

© Ask Muscle

We would call this the bird takeoff position. It is also effective in helping you to tone up your flabby arms. It is noteworthy that sticking to fit nutrition will boost the effects of the exercise. But again following a diet plan is not enough without exercising.

Make sure you pay equal attention to both. After your pre-workout exercise, you can start the flying arms exercise. It consists of standing upright and stretching the arms on the side.

It is very important that you don’t move the arms. Imagine yourself in a flying challenge or a bird in the sky. You should remain in this position for 30 seconds.