9 Workout Mistakes That You Need To Stop Doing To Get Your Dream Body

Sauna may seem like the most rewarding thing you can do after an intense workout, but the truth is that it’s not the best option!

In fact, during a physical training, the blood pressure raises and the body loses a large number of fluids and by immediately taking a sauna session after a workout may make you feel unwell and dizzy.

Hence, the right thing to do after a workout takes a nice shower and drink plenty of water.