Last Updated on January 7, 2021
No one can argue about the benefits of cardio exercises. They can greatly help you lose weight and get rid of the extra pounds, strengthen your heart and lungs, improve your blood circulation, and more!
But, this doesn’t mean that you have to overdo it as it might negatively impact your cardiovascular system and cause you health complications. Hence, the wisest thing to do is to seek moderation in everything you do ! 30 minutes cardio is just perfect and enough!