9 Workout Mistakes That You Need To Stop Doing To Get Your Dream Body

Again it is totally a big no to hit the gym with a full or an empty stomach as this will negatively affect your physical performance! You will feel totally short of energy, tired, and not well enough to finish exercising.

However, the best thing you can ever do to avoid all this is to eat 2 hours before going to the gym. This way, you will have more power and energy to exercise!