7 Unexpected Ways Anger Is Damaging Your Health

#2 – Depression

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Anger and depression are strongly linked, particularly in men. When the anger is suppressed, depression takes place and it glooms up anyone struggling with lack of “happiness”. Depression damages our health and it may also drive people into a deadly ending. In the United States, there are 44,965 people who took their own life because of depression.

In order to help yourself from such dark path, attempt doing any activity that will fill your mind and put your focus on the moment, instead of focusing on what triggers your anger and depression. To sum it up, just stay busy and don’t give a room for your brain to think too much.