7 Unexpected Ways Anger Is Damaging Your Health

#2 – Sleep disturbance

© Huffington Post

Anger can simply disturb your need to rest due to the amount of stress and anxiety it causes. The longer you sit alone with your angry brain remembering all that raged you, the more your need to sleep decreases. The racing thoughts will boil your blood even more and your body won’t calm down, and it is necessary to be completely calm in order to sleep.

To avoid these problems, stop going to bed angry, practice any activity, or talk to someone you trust. Lack of sleep will soon develop many psychological and physical issues, and with rage problems, your body may suffer from serious issues that you don’t want to welcome into your life.