Last Updated on January 11, 2021
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1. You feel down
A restrictive diet can have a huge impact on both your mental health and your mood. Besides causing headaches and lightheadedness (even nausea, in some cases,) not eating enough calories and constantly feeling hungry can also lead to irritability and sudden mood swings. Some observational studies even point out that low glucose levels can make people more susceptible to violent behavior. To make things worse, medical experts suggest that highly restrictive diets increase the risk of developing anxiety and depression – and we all know how dangerous these mental health problems can be. _ If you want to lose some weight, the best thing you can do is to consult a nutritionist and a personal trainer. These two professionals have the knowledge and experience to help you healthily achieve your weight loss goals. Adopting an extreme diet without consulting an expert first may potentially ruin one of the most important things that you have: your health. You should also consider using a weight loss app to track your progress. After all, there is no better feeling than knowing we are on the right track to achieve the goals we have set for ourselves.
