5 Of The Most Terribly Shocking Dangers Of Sauna

#4 – Resist The Polar Plunge

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We all used to think that the polar plunge is the healthiest thing to do after a sauna session. Besides, we all somehow enjoy that stimulating and refreshing feeling that we get from the temperature changes. Guess what ? it is a myth that we all need to debunk!

It can put your life in danger and risk serious health complications especially for those who are already suffering from cardiovascular issues. According to Japan’s St. Marianna University School of Medicine’s report, a young man ended up with a heart attack after he had gone from sauna to extremely cold water!