4 Self-Massaging Techniques You Need to Know about to Kill That Neck Pain

© Ask Doctor K

If you suffer from back pain on one side then this self-massage technique is the right thing for you. If you want to apply the technique in detail, this is how to massage neck pain away:

Place your left hand on the left side of your neck; more specifically, place it on the neck muscle that is right behind your left ear. Now, apply some pressure to the area and turn your neck to the right side, but do it slowly.

It is important that you keep your fingers still and that nothing else moves beside your head. You can also massage the area with your fingers in a circular motion to increase blood flow.