- Advertisement -
Last Updated on May 27, 2020
3. Stop Drinking Express Coffee
[ads shortcode=”td_responsive”]
Caffeinated beverages help accelerate the dehydration process due to the diuretic effect caffeine has. This means that drinking coffee (which contains high caffeine levels) will make you urinate more frequently, so your organism will release more water than usual.
However, this diuretic effect is capable of provoking dehydration if you drink high amounts of express coffee. If you like to drink a large cup of coffee in the morning, you can keep doing it. This type of coffee not only contains little caffeine, but a large amount of water in there will hydrate your body. [ads shortcode=”td_responsive”]
