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Last Updated on May 27, 2020
2. Don’t Drink Water On An Empty Stomach
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Drinking water on an empty stomach is not an effective way to hydrate your body. That’s because the human organism absorbs most of the water together with electrolytes and other nutrients. If you like to drink a large glass of water first thing in the morning, that shouldn’t count for your daily goal.
According to a study published in the American Journal of Clinical Nutrition back in 2015, drinking fruit juice or milk for breakfast is far more hydrating than drinking plain water. However, you should take it easy on fruit juices because they contain high amounts of sugar. [ads shortcode=”td_responsive”]
