12 Simple Daily Habits That Will Help You Stay Healthy And Attractive

The good thing about this rule is that it is versatile and can effectively work on any good habit. Let’s give you an example, if you are too busy to go to the gym, you can just go for a 10-minute walk. It’s true that it’s not enough, but at least better than nothing and seems like a good start.

Again, the same thing goes for changing your bad sleeping habits. You can, for instance, go to bed 10 minute before the time you have originally planned in order to quit the late sleeping habit and start sleeping early.