12 Simple Daily Habits That Will Help You Stay Healthy And Attractive

Consuming foods that contain high sugar levels can make you prone to developing serious health issues such as 2 diabetes and obesity. For this reason, many health experts strongly recommend that women should lower their sugar intakes to 6 spoons a day while men 9 spoons a day.

However, if you find hard to cut off on sugar, try to replace it with honey. It is a very healthy and natural substance rich in valuable nutrients.