12 of the Best Ways to Relieve Seasonal Allergies Naturally

Your diet plays a crucial role in how your body feels and how healthy you are. It seems that everything can start from the gut! To treat or prevent your allergy along with various other health problems, you should focus on an anti-inflammatory, alkaline diet.

Your body needs foods that are loaded with nutrients to boost the immune system’s self-repair ability so it can combat common allergies. Try to fill up your diet with garlic, lemons, green leafy vegetables, almond butter and seed probiotic-rich foods, bone broth, and coconut milk.

Also, make sure to eat chicken instead of beef.