12 of the Best Ways to Relieve Seasonal Allergies Naturally

If you’re an active person who likes to enjoy morning walks or morning yoga poses outdoors, you should better avoid it during the allergy season. It’s best to work out in the evening instead.

According to a doctor from the Washington University School of Medicine, St. Louis, Almost all trees start releasing their pollen immediately after the daylight appears, while the pollen from ragweed is released at the highest concentrations during the middle of the day.

So, the best time for people with allergies to take a walk is at dusk.