12 of the Best Ways to Relieve Seasonal Allergies Naturally

Quercetin can be found in cruciferous vegetables, green tea, citrus fruits, and other plant foods. It is a natural bioflavonoid that balances the release of histamines and helps control the annoying symptoms of allergy.

Moreover, quercetin can reverse inflammation. People who are predisposed to seasonal allergies should use quercetin as a long-term natural remedy; it is best to start the treatment from 4 to 6 prior to the allergy season.