10 Surprisingly Unhealthy, Bad Habits That You Need To Quit Now

No one can argue about the fact that health and happiness have a lot to do with a good hydration! Hence, water is truly and undoubtedly that liquid of life that we cannot survive without. So, drinking too little can put our lives in great danger and so is drinking too much!

You are surely aware that too much of a good thing is still a bad thing, right! So, this is exactly the case with water. Researchers found that one can overdose in water and can experience as a result many serious health complications that can sometimes even end his life.

So, the best solution is to drink water when you actually feel thirsty! However, don’t forget to drink more when you are more active, sportive, and moving a lot and drink less if you are suffering from cardiovascular and kidney issues.