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Last Updated on January 18, 2021
• Drink coffee and, of course, the minimum amount of water needed per day (between 1 to 3 liters of water per day. • Eat dark chocolate and use ginger. • Do regular physical exercise (resistance and aerobics exercises). • Have a great night’s rest – between 7 to 9 hours of sleep per night. • Visualize – and just visualize that you are eating the food you so desire (and that includes any type of processed sugar food) in order to deceive the mind. These are the seven amazing tricks to control the food you eat without feeling hungry and that you should put into practice. They really work, but it just depends on you and how you self-discipline and control your actions. Only then will you be able to follow a healthy and balanced diet that will make all the difference in your life. Your mind and body will thank you forever, and you will always have your energy levels at their maximum.
