Last Updated on January 18, 2021
6. Drink? Sugar-Free Drinks…And In A Thin, Tall Glass!
Forget soft drinks. There is no point in trying to control what you eat if you throw everything on the ground by drinking the wrong drinks. Sugary drinks are full of calories and, as such, are not part of a healthy and balanced diet. Thus, it is preferable to drink hot or cold teas, water with lemon or ginger zest, natural coconut water, among other non-sugary drinks. Besides, one of the tricks that will help you control the amounts of food you eat without feeling hungry is drinking from thin, tall glasses. And if you put one or two ice cubes inside the glass even better, as it will make you drink in small quantities.
7. Drink A Glass Of Water (Preferably) With Lemon Before Meals
One of the best tricks you can and should use to better control the amount of food you eat is drinking water before meals. And if you add some lemon zest, the results will be even better. The lemon will make your palate bitterer, and this will effectively contribute to the reduction of your appetite and desire to eat. You no longer feel like eating any processed food. In addition to these extraordinary tricks that will help you control the amount of food you eat without feeling hungry, there are also other extremely effective ways to reduce hunger and appetite, as we will show you below. Bonus Practical Tips For Reducing Appetite And Cravings How to lose weight? That is the million-dollar question that everyone would like to know the answer to. But the truth is that there is no right standard answer to that question, since it depends on you, your body, and your willpower. However, there are very effective tips for reducing appetite and the desire to eat to achieve the much-desired weight loss. They are:
• Eat enough protein (about 20 to 30% of total calories ingested).
• Eat foods rich in fiber (peas, chickpeas, lentils, whole grain bread, among others).
• Avoid any junk food, such as pizzas, hamburgers, sausages, gums, among other types of foods rich in sugars.
