It is important to stay active throughout our entire life, but as the age number increases, our responsibility to protect our health becomes higher. Not only that you need to watch your food, but you need to keep your body moving for healthy aging.
We know that entering the golden years are exciting because, finally, time to rest and relax. But that never means staying put in your comfortable couch to catch up on all the movies you have missed while raising the kids.
Did you know that a simple 150 minutes of physical activity can have a great impact on your aging process and keep the majority of diseases at bay?
A simple walk with your dog is enough to keep a healthy heart rate and your body energized, and that’s not all! There are more benefits to staying active than you think…