#1 – You’d be steady on your feet
Did you know that almost third of people who are up to 65 years old fall twice each year? These were the statistics found in a study that was published by the World Health Organization. This number was surprising because many of them led to broken bones, anxiety, and decrease mobility.
To reduce your risk of meeting the ground more often, you need to stay active to strengthen the supporting ligaments and build muscles, which will help you improve your stability, strength, and balance.