This Is Why You Have To Stay Active After 60

#3 – You’d be mentally sharp

When we grow older, our physical health is not the only thing we need to protect because our brains also start getting tired and challenged.

Instead of staying crossed leg till you find yourself incapable to function properly or spending a lot of money on meds, you should be doing another simpler thing. You guessed it: physical activity.

Your brain is a dynamic organ that works on changing tissues constantly, and if you keep yourself moving, you will stimulate brain cell growth and get many beneficial effects on the hippocampus, which is the area responsible for learning and boosting memory.

So when you take that one hour walk with your dog, you are helping more than just your body!