Here Are The Significant Benefits Of Carrots

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We all know how important antioxidants are. They play a major role in the prevention of cancer according to several scientific approved studies. Let us dig for more scientific facts!

It stands to reason that cigarette smoking, industrial chemicals, x-rays, normal metabolism, ozone, and pollution give birth to free radicals.

The latter functions in a way that deprives your cells, proteins, and DNA of electrons. Do you have a clue about what could happen if your DNA loses one of its electrons? The DNA will be simply paralyzed; unable to function properly.

To avoid this, following a diet rich in anti-oxidants comes into play. The anti-oxidants you will take out of consuming carrots will feed the free radicals; meaning providing them with the needed electrons. This way, damage shall be avoided.

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The word cancer is scary enough to not talk about, but sometimes we have to in order to find answers to questions regarding how can one prevent cancerous cells from growing. If one of your cells is damaged, it is more fragile and exposed to the agents, causing cancer.

You may be grateful for carrots because they are able to put an end to a variety of cancer. Let us take lung cancer as an example.

We have already said that free radicals stem from smoking, plus carrots may be a huge assistance for smokers. If you consume a respective amount of carotenoids, carrots, the risk of getting lung cancer becomes low.

Eating carrots, containing beta-carotene, will protect your system form stomach cancer, prostate cancer, breast cancer, and colorectal cancer. Thanks to the fiber contained in carrot, the risk of colon cancer will get low by keeping the colon clean. Make a cup of carrots a morning ritual from now on!