Last Updated on April 21, 2021
2. Hazelnuts
Everybody loves hazelnuts. They’re everywhere: in cookies, Nutella, cakes, chocolate, ice cream, cereals, bread, etc. Hazelnuts can make tasty food even better. Not only are they great for your health, but they also contain fiber and vitamins A and B, and they’re environment-friendly – they require only a small amount of water and can grow on the harshest soils. One ounce of hazelnuts contains about 183 calories.
3. Acorns
As soon as they turn brown, acorns are good to eat. They are filled with healthy fats, vitamin C, phosphorus, calcium, and protein. That’s a lot of good stuff. Plus, acorns are widely available and can last for a long time in perfect condition. It’s time to get creative and add acorns to your recipes. One ounce of acorns contains about 144 calories.
4. Walnuts
Walnuts contribute to considerably lower your risk of heart attack and other heart diseases. They are a great source of vitamin E, plant-based omega-3 oil, and also have high amounts of antioxidants – that may help you prevent some types of cancer and premature aging (a great option to delay the appearance of wrinkles). It was recently discovered that walnuts could also improve memory and cognitive function when consumed regularly. One ounce of walnuts (about seven walnuts) contains about 185 calories.
5. Pecans
Pecans are some of the most underrated nuts, as they are way less common than others. But that doesn’t make them less amazing. They are full of antioxidants and contain beta-sitosterol. This is especially relevant for men since this plant substance (similar to cholesterol) not only may help reduce cholesterol levels but is also proven to help reduce prostate swelling. To keep your prostate healthy, make sure to include pecans in your diet. One cup of chopped pecans contains about 750 calories.
6. Pistachios
Pistachios are highly nutritious, and they are very tasty, especially if you eat them while drinking a beer. They contain carotenoids (known to have a positive effect on your vision), vitamin E, some specific antioxidants that have anti-inflammatory properties. They have high amounts of fiber and potassium – they have been linked to helping lower bad cholesterol levels, which can contribute to lowering the risk of type 2 diabetes. They are also low on calories, so you can eat a good amount of them without worrying about it. One ounce of pistachios (about 50 pistachios – can you peel off that many at once?) contains about 160 calories.
