5 Shocking Reasons Why You Need to Avoid Dairy at All Costs

#2 – Aging

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This might be really hard to believe especially if you are one of those who are really proud to have that milk-white mustache on their mouth! Dairy foods can age your brain, skin, and body! Don’t be surprised because it is a fact and absolutely not a joke!

According to a study made in 2012 at Brigham and Women’s Hospital exposes that full-fat-dairy products are rich in saturated fats. The latter study closely looked at the dietary habits of approximately 6,200 women who are above the age of 65 and found that those women who were recorded to have the highest saturated fat intake also scored to be the poorest on cognitive tests.

Therefore, the study came up with the conclusion that the saturated fat in dairy products cause the brain to age more rapidly than any other type of fat!

Therefore, Dairy is definitely a poor choice that you should rethink since it is also found to be the hardest to digest and related to dangerous health issues such as cancer and other diseases. Instead, you can opt for raw or cooked fruits, vegetables, legumes, beans, and healthy fats.

These plant-based protein are very rich in vitamins and minerals and are definitely considered a healthier and smarter option! They extend longevity and promote beautiful skin that ages very slowly.