Last Updated on January 7, 2021
#2 – Health benefits of being vegan
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Vegans are mostly misunderstood as the “weird” and the “obsessed” people who have an unnatural passion for animal rights. But, it is time to understand that being vegan has actually numerous benefits to our health.
Lately, most doctors advise their patients to go on a vegan diet due to how beneficial it is. Here is a list of some benefits that we gain from being vegan:
• Lowered risk of heart attack and stroke
• Lowered risk for certain types of cancer, like colon and breast cancer
• Lowered risk for type 2 diabetes
• Lowered risk for macular degeneration and cataracts
• Lowered risk for osteoporosis and arthritis
• Improved breathing and lungs health
• Lowered Body Mass Index (BMI)
• Lowered migraines and issues with headaches
• Lowered any stomach pains and nausea
• Lowered blood pressure
• Weight loss
• Clearer skin and fewer skin problems such as acne and eczema
• Lower bad LDL cholesterol
• No more morning breath
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