The Best Exercises that Will Make You Taller in One Week

This simple exercise will help make your spinal and abdominal muscles stronger. Don’t worry, you won’t have to do chin-ups. All you need to do is to hang on to the bar and try to maintain this position for as long as possible.

You won’t be able to hang on for a long time during the first times, but you’ll soon be able to if you gradually increase the time. Or you can stand on your shoulders! Move to the following page to learn how.