The Best Exercises that Will Make You Taller in One Week

In fact, the human body gets taller even during sleep. When you lay on your back for 10 minutes, you get 5 mm of added height. This happens because the spine shrinks during the day and it simply returns to original shape when you lie down.

However, you can make it last by doing some specific exercises. Note that adults who are aged more than 25 won’t get any impressive height improvements. Let us discover the 8 height-increasing exercises through the next pages.