The Best Exercises that Will Make You Taller in One Week

Swimming is the best exercise that can help you increase your length. When you’re in the water, you have increased joint movement, plus, the load on your bones and intervertebral disks decreases. This makes it easier for the body to extend.

Don’t forget that there are other important factors that influence your height, such as your diet and sleep. So you may consider eating enough iron, calcium, and vitamin D, as well as sleeping on a solid surface if you want to become taller and maintain a perfect posture.