10 Simple Habits That Will Increase Your Life Expectancy

Want to live longer? You need to include more fat in your daily diet. According to the American Heart Associations’ Epidemiology and Prevention, consuming more of monounsaturated fats like avocado, olive, seeds, and other healthy oils can contribute in lowering your risks of developing cardiovascular issues that lead to death by 16%.

To live longer, you also need to pay more attention to what you eat on a daily basis. Opting for animal fat like eggs, chicken, red meat, fish, and dairy products in your diet is also a good idea as this can lead to a significant decrease in death risk by approximately 25%.

This might seem quite surprising but research conducted by McGill University reveals that the secret to longevity lies in the gut. Yes, you read it right! Your gut is home to some useful bacteria that can help you live longer.

Hence, make sure your guts functions properly by including more probiotics in your daily diet. The latter can have a great influence and help in the absorption of the foods you eat.