Last Updated on January 7, 2021
You cannot deny the fact that you do go to bed with your smart gadget (be it your Huawei phone, Samsung tablet, Apple iPad, and the likes) in hand, don’t you? Well, dear, you can call off the whole social media news’ checking and the pages’ scrolling for the next morning.
While scrolling down and up such platforms (Facebook, Instagram, Twitter…), you could lay your eyes on something that would keep you awake until the early morning hours. Deal with your social media addiction now before it is too late!
#6 – Checking your mailbox
© SHEfinds
One of the most common healthy sleep tips is never check your Yahoo, Outlook or Gmail in-box before bedtime. We Do understand that you are busy working or studying during the day and, therefore, cannot check your emails, but you have to take some time for that anyway.
Imagine that you receive an urgent work email about a given work issue, you would spend the night planning and analyzing what do the next day.
If you want to fall asleep peacefully and quickly, avoid touching your laptop and phone altogether. You will have the entire next day to sort out the issue. As for now, it is sleep time!
#7 – Sleeping by force
© Metro US
If you are asking about how much sleep is healthy, then the answer, as already mentioned, is 8 hours. But this does not mean that you will have to force yourself to sleep. If you do this, you would make your sleep issues even worse than they already are.
Sleep in uncontrollable; you cannot force yourself to sleep unless you take sleep aid pills. Sleep is supposed to be a natural result of physiological melatonin secretion and physical exhaustion.
The more you force yourself to sleep, the worse your insomnia becomes. Consider the healthy sleeping positions, lay on the bed and let sleep crawl to your eyes instead!
#8 – Listening to music
© Orissapost
Were you ever advised to listen to music to fall asleep quickly? This happens a lot. In fact, listening-to-music is a very common sleep-well-piece of advice. Well, sadly, it turns out that it is baseless advice.
