This is What Happens to Your Body When You Drink Enough Water

People who often experience constipation are likely to have a low daily intake of water. When dealing with this highly uncomfortable problem, you need to eat enough dietary fiber and also drink enough water.

In fact, water is an effective way to improve your bowel movements. According to health experts, those who always drink enough water tend to have regular bowel movements. Remember that both very low and very high water intakes can cause health issues.