This is What Happens to Your Body When You Drink Enough Water

Even mild dehydration can decrease your energy levels and lead to tiredness. Since your body lacks water, it compensates by reducing blood circulation, which causes the process of getting oxygen to your muscles to slow down.

Therefore, staying hydrated is crucial, especially during an intense workout or on a hot summer day when you’re more likely to sweat. Furthermore, people who are prone to involuntary cramps or muscle contractions should try to drink more water.