Here Are the Best Approved Home Remedies Of Back Pain You Need To Try!

#5 – Know when to call your doctor

Home remedies are very effective when it comes to treating minor back pain. However, if the pain is a severe one that lasts for weeks and interferes with your sleep and productivity, you must see a doctor soon, as it could be caused by serious health conditions that may even require surgery.

Your doctor may suggest anything from massage therapy, injections, back brace, or medications that may include muscle relaxants, NSAIDs, narcotic drugs, oral steroids, or anti-depressants.

Do not try any supplements without speaking to your doctor about them otherwise, they may worsen your pain or cause other health problems.

So here is a summary of back pain treatment options that you can try at home: Use hot and cold treatment, muscle cream or patches, try stretching your back, get a back massage, or use medications after consulting your doctor.

P.S., avoid slouching or sleeping in positions that hurt your back like fetus position, sleeping on the stomach, etc.