Here Are the Best Approved Home Remedies Of Back Pain You Need To Try!

#2 – Use muscle creams and patches

Muscle creams and gels do a great job treating minor back, muscle, and joints pain. Much like ice packs and heating pads, muscle creams such as Menthol and methyl salicylate cause the skin to feel hot and cold which temporarily stops the ache.

In the same way, patches produce soothing warm and cool sensations for strained or sprained back muscles. Larger patches are known to be more convenient and effective as a short-term solution for back pain.

Just make sure to apply pain patches to clean, dry skin and leave it for up to 72 hours before replacing them.