Here Are the 6 Reasons Your Hands Get Numb And Not From Cold Weather!

#4 – Vitamin B12 deficiency

Vitamin B12 plays a major role in your overall health; it creates red blood cells, helps make DNA, and protects your nerves. Lack of vitamin B12 can cause numbness in hands, feet, or legs because of the lack of red blood cells.

If you have vitamin B12, eat vitamin B-rich foods like liver, tuna, shrimp, chicken, eggs, yogurt, and cheese.

Other nutrient deficiencies that may cause tingling and numbness involve vitamin B6 and vitamin D.