Last Updated on January 7, 2021
Physical inactivity is the enemy of your spine, muscles, and your overall health. Although back pain may not allow you to do these exercises, you can still start with a gentle warm-up. It will work wonders!
#4 – Swim
Doctors recommend swimming for patients who have spine problems. Swimming gives a big range of motion, reduces stress on your spine and joints, and supports your weight thanks to the buoyancy of water.
After regular water exercise, your back pain will be a thing of the past. However, if you already have a spine disorder or went through spine surgery, it is necessary to consult your doctor who may specify the exact movements you should or shouldn’t try.
#5 – Lose weight if you’re overweight
Not only does obesity put you at the risk of diseases like diabetes, kidney failure, and heart disease, but it is also one of the main causes of spine problems. Excess fat strains your back, and excess belly fat, in particular, pulls your body forward and increases the risk of spine injury and degenerative disc disease (DDD).
The degenerative disc disease that causes the spinal column to degenerate or break down may affect you even if you are overweight by 10 pounds only.
If you’re overweight, this is one more reason for you to exercise and lose weight.
Having a good posture is not just about how your body looks, it’s necessary for your health and well-being. Never forget to exercise, lose weight, and sleep in a healthy position on a mattress that is not too firm yet not too soft for the sake of your spine!
